Adjustable Dumbbells
Buy Powertrain adjustable dumbbells online
Say no to crowded gyms and inefficient workouts. Powertrain adjustable dumbbells are durable, compact and quick to adjust, which means they won’t slow you down as you exercise. Choose from our 20kg and 24kg adjustable dumbbell sets for beginners, or go all out with a 40kg adjustable dumbbell set with stand. Each dumbbell has a minimum of 15 weight settings so you can select the right resistance regardless of your fitness level or routine.
Want more variety in your home strength workouts? Browse our weight benches today to complement your Powertrain adjustable dumbbells. We offer flexible finance options including Afterpay, and Zippay so you can build your very own home gym today and pay for it later.
Why choose adjustable weights?
Save space in your home gym with Powertrain adjustable dumbbells. We carry 20kg, 24kg and 40kg dumbbells ideal for beginners and pro lifters alike. Browse our high-quality dumbbell sets and level up your strength training today.
One piece of equipment for all your strength training needs
Short on space but want to build muscles at home? Adjustable dumbbells are an excellent choice for home gym use. These compact dumbbells feature multiple weight settings, eliminating the need to buy more equipment as you progress. It’s the perfect solution for fitness buffs looking to save space and money while working out at home.
Adjustable dumbbells or free-weights?
To help you find out more have put together a helpful guide for buying dumbbells. See our Adjustable Dumbbell Workouts for Beginners page and our Discover the Benefits of Adjustable Dumbbells page in our fitness blog to see more information about using your dumbbells.
Watch our How-Top video for the Gen-II Pro 25kg Powertrain Adjustable Dumbbells:
Watch our How-Top video to see 5 simple exercises using Powertrain Adjustable Dumbbells:
- Deep Squats
- Alternating Lunges
- Bent Over Row
- Sumo Deadlift
- Crunch Leg-Raise
Another Adjustable Dumbbell How-Top video for a few simple exercises with Powertrain Gen2:
- Deadlift
- Knee Lunges
- Heavy Squats
Why do I need multiple weight settings?
As you grow stronger, your muscles will adapt to the weights you’ve been using, and they will no longer challenge you like they used to. This can stall your progress and lead to a plateau. To avoid this, you need to gradually increase the resistance, frequency or intensity of your strength workouts. Investing in an adjustable dumbbell or two lets you progress through different weights without having to buy a heavier pair.
Adjustable dumbbells are also handy for supersets and drop sets — two popular techniques for strength training. A superset is a combination of multiple exercises done back-to-back, while a drop set involves performing an exercise and reducing (or dropping) the resistance in each set. While these techniques normally require multiple dumbbells, you can now perform them at home with just one adjustable pair.